Do you consider yourself a sensitive person when it comes to sounds, smells, physical sensations, or taste?

Do you judge this kind of sensitivity in yourself or others? 

Many people feel caught in the vice grip of having a nervous system that responds strongly to various kinds of sensory stimulation while also feeling judged and deeply misunderstood for being sensitive to things that others appear not to be bothered by in their day-to-day lives.

If you feel like you are too much or know someone who feels and responds to various stimuli deeply, then today’s show is for you.

My guests are speech and language pathologists who, like many, many support specialists, join me in my commitment to create spaces that welcome all and move away from ableist standards we have on what it means to be ‘normal’ and healthy. And they are committed to helping kids and the adults in their lives show up authentically without masking and hiding to appease the way things have...

What does it mean to you to be broken? To be normal? And who gets to decide what it means to be broken or whole?

We live in a culture obsessed with fixing anything deemed broken - from stuff to people.

We need to create spaces where we do not see difference as broken.

And we do this by not settling for our current ways of navigating our discomfort with difference  while pushing back on the burdened definition of what is normal and what is broken.

But inclusion is inconvenient. It is also uncomfortable. And awkward.

Facing your discomfort with difference and neurodivergence means facing your ableism. 

Which is why I was so excited and honored to talk with today’s guest. His book is a beautiful testament to those with neurodivergence and other intersectional identities that have been marginalized. It is written beautifully and is now my number one recommend when people ask for a book to read about autism.

Eric Garcia is the senior Washington correspondent for...

When you see a need or have a vision for something, what do you do?

Especially when there is a lot going on in your life and in the world. Do you jump in and take action or do you get in your head with all the what-ifs and to-do lists so much so that you do not even start to explore or take action?

Many of us do both.

But there are folks who take action and do something that supports the greater good, even when it feels too hard and there are many, many unknowns.

They take risks, make hard decisions, and commit to their values with laser focus while leading with generosity, boundaries, and tenacity.

With so much unknown when the pandemic hit, it would have been easy for Jeffrey Brown and Jennifer Chen to keep their vision for a new business in their heads and wait until things were less chaotic.

But they did the opposite.

They dove in with their vision for a new business that represented so much more than the products they were creating but became a true extension of their...

“Do you respect yourself when you look back on the hard times in your life?”

Do you look back on your hard times and feel good about how you led yourself and others? And when you go through a perfect storm of events in your life, what are the certainty anchors and relationships that helped you stay afloat when it felt hard to keep breathing?

Taking the time to honestly reflect on how we feel about ourselves and our choices during a hard time helps us stay present in how we want to lead and live when the next challenge comes our way. 

That’s why I wanted to talk with a few people who left me in awe of the care, forethought, and leadership they displayed throughout the pandemic. While everyone had their own stew of factors that complicated that time, leaders dealt with not only navigating the crisis themselves but offering guidance and vision for those they led.

Today’s guest is someone who knows that leading is not about perfection but instead...

Psychedelics are having a mainstream moment. 

They continue to gain a bigger presence in our cultural awareness beyond their druggy stereotype over the last several decades. 

Psychedelics also continue to grow as an approach to treating certain mental health conditions leading many people to rethink the role of these drugs from solely being dangerous to possible catalysts of healing.

Over the last several years, studies using psychedelics like Ketamine and MDMA have been released focusing on complex PTSD and depression in individuals who had what was dubbed “treatment resistant.”

The early results and continued results show incredible promise and are beginning to stretch views on the use of psychedelics beyond just party drugs and into powerful and legitimate supports to healing.

So, I started doing my own review of the research to find trusted resources to learn from who also understood the many layers–clinically, socially, economically, and...

Rugged individualism occupies the heart of American mythology.

We pull ourselves up by our bootstraps. We ignore structural inequality and rely on our “can do” attitudes. We take on the personal shame of job loss or bankruptcy or health struggles. 

And we unquestionably accept that to make it in America, all we need to do is work hard.

Are we happier and is our society stronger for all our self-reliance? Or does individualism exacerbate the political, social, and interpersonal issues that cause us all so much pain? And in what ways do we collude with this toxic myth as we lead and support others around us? 

In today’s leadership roundtable conversation, my guests discuss how addressing the cultural burden of individualism is a powerful place to start when looking to also address the cultural burdens of racism, sexism, and consumerism.

Deran Young is a licensed therapist, CDWF, CDTL, Co-Author of the New York Times Best Seller, You Are Your Best...

How we talk about health matters.

Conversations about health are pervasive–when we get to know each other, when we play catch up, at kid pick-ups, and in between calls or meetings.

Many of us see these conversations as benign since they are so commonplace and seem universal in their relatability.

Yet, these conversations matter because so many of our beliefs around health are connected to a more complicated web of power and profit that burdens our culture and our own well-being.

Those beliefs can often be traced back to diet culture which fat-shames, fuels disordered eating practices and more serious clinical eating disorders, and spikes feelings of depression and anxiety.

Diet culture is not just a trendy hashtag or something to police our words. It impacts all of us - whether we feel like we are sucked into it or not.

Diet culture fuels orthorexia which places moral meaning on the food we eat, what our bodies look like, and the kind of fitness we engage in.

Diet...

We need to talk about power.

Like, get into the nitty gritty details on what we believe about power, how we move around power, and how we see ourselves in relationship to power.

We need to get really clear on how we define it so we can truly understand the impact that our definitions of power have on our beliefs and actions.

There are too many examples of people in power who still have a dated and toxic view of power while others struggle to see themselves as powerful.

Our relationship to power impacts our choices, as children, when we set out to have careers, and in our relationships with others.

My guest today showed me how we–especially those who identify as women–have a harder time embracing power versus empowerment and how our incomplete definitions of power welcome the more palatable empowerment lens, but fear or reject the true roots of empowerment.

Kelly Diels is a thinker, teacher, and "development coach for culture makers".

Over the last 10 years, she...

When we ignore our collective losses and tragedies, we only compound the pain they generate. 

And when we feel like our pain is ignored or we cannot share it, remembering can become complicated. And how we lead can become toxic. 

No matter your age, you have moments in your life that are embedded in your nervous system–the time, the place, who you were with–when something significant happened in your world that shook you to your core.  

When we experience significant collective losses, who we were with and how we connected impacts how we metabolize shock, grief, or horror, as we grapple to make sense of the experience in the moment.

And the sense of community, or lack thereof, we feel during those moments also impacts our remembering. 

When we remember together, we comfort each other. And we also come together to ask the hard questions that support change that sustains.

Over the last 2 years, the January 6th Committee has gathered an...

Today I am bringing back my annual debrief to the podcast. 

Looking back on 2022 has been fruitful and offered a lot of data collecting. You know I love to collect data and review what choices, behaviors, and commitments were kept and which of them were not honored.  

But looking back has not always been a practice or something I enjoyed. In fact, it felt counterintuitive to me. I know many business spaces normalize this practice but a trauma-informed lens, plus working with hundreds of people over the years, has taught me that practices which in theory should be filled with ease can really stir up whatever echoes of burdens we are carrying. 

I feel like for most of my life has been forging ahead with little reflection on looking back. As a result, my inner system felt like it was dangerous to look back. 

But when I shifted to looking back as data collection, and not connected to my identity, worthiness, or safety, looking back became a part of my...