Leaders often struggle to make time for healing until their body sends out an SOS.
They postpone and avoid the need for deeper healing and then get slammed by illness, exhaustion, or burnout.
And at the heart it? There is usually the burden of unaddressed trauma.
Insomnia, chronic pain, hair and skin issues, digestive distress, mood swings, and illness after illness–if you’re experiencing these symptoms without relief, you might be one of these leaders. The cost of avoiding or bypassing the deep work and healing ends up costing you time, opportunity, and your physical and emotional well-being.
We need more leaders to show up and model what it means to prioritize healing by doing the deeper work to change.
That's why I'm excited to share today’s conversation with Jonathan Merrit.
Jonathan knows a thing or two about the deep work of healing because he has lived this truth in action.
He is a model of tenacity and commitment toward the long-game work...
I remember reading through this book underlining paragraphs and writing personal thoughts in the margins all the while talking about with everyone I knew.
Parts of me led life through the lens of perfection believing this was the best way to live and do life. As destructive as all or nothing thinking is – it also provides a container of control and purpose to protect – giving the illusion this approach to life is sustainable. Until it isn’t.
I now know perfection is a fierce protector. Hustle. Numb out. Focus on the results. Or do not try at all. Perfection thinks it is the ultimate safety armor. And yet it also ends up wreaking havoc on faith, health, confidence, courage and creativity because the anxiety of perfection fuels both overfunctioning and under...