EP 07: Healing Trauma and the Burden of Addiction with Andrea Owen

podcast Aug 07, 2020

We push ourselves until we crash.

We people please until we lose ourselves.

We hide our truth until we’re crushed from loneliness and disconnection.

Instead of dealing with the stress of our present, the anxiety of our future, or the trauma of our past, we numb out.

We drink the wine or take the pills or binge on the ice cream—and, oftentimes, we cross the threshold from numbing out to addiction.

Not surprisingly, alcohol is one of the first things many reach for to numb the ache. It’s socially acceptable and it’s easily accessible. It takes the edge off. It makes us feel a little less. It helps us find more calm and clarity.

Similarly, some people shop to soothe their pain. Some eat. Some exercise until they drop to the ground. The things that start off as comfort often lead to addition.

And it works—until it doesn’t.

My guest on this episode is Andrea Owen. Andrea is the founder of Your Kick-Ass Life Coaching and author of ...

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EP 06: Leading & Loving Towards Beautifully Made With Intention with Arielle Estoria

podcast Jul 24, 2020

Leaders are especially good at hiding from love and the vulnerability it brings in ways that look deceptively bold. This can be a dangerous contagion, I’ve found, encouraging others to also hide behind the protectors of Hubris. Individualism. Perfectionism. Hustle.

I’ve seen how spending so much time hiding behind who you think you should be makes you forget who you are, what you value, and what you believe.

And, honestly, it can crush your spirit.

That’s why being able to receive love is foundational to being able to love and lead others well. This means moving through discomfort by feeling through it instead of letting the protectors – fueled by fear – hide your humanity.

My guest today is a force of love—towards herself and others—in both words and actions.

Arielle Estoria is a renaissance woman: a poet, author, speaker, and creative. I first met Arielle at Yellow Conference where she was an MC—a...

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EP 04: Leading with Grace and the Power of Emotions with J.S. Park

podcast Jun 26, 2020

Leadership is hard and it is not for the weary.

Leading myself and others in the face of injustice while also staying aligned to my integrity and values has required an immense amount of courage, clarity, confidence—and a lot of deep breaths.

In times of conflict, my ability to stay aligned with my integrity and core values has often been a reflection of the inner work I have done to tolerate criticism, backlash, conflict, being misunderstood, and losing support/business/followers.

Words like ‘integrity’ and ‘values’ can become nebulous and lose meaning when not backed up by consistent—though imperfect—action.

Leading, living, and being human continues to be an ongoing and imperfect process. My desire to seek accountability and justice in the world has required me to swim in the deep end of grace and strive to live this grace.

Allowing myself to take imperfect action has been immensely uncomfortable but rewarding. It has been what I needed...

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EP 01: Take Time For The Deep Work So Trauma Doesn’t Take You Out with Jonathan Merritt

podcast May 29, 2020

 

Leaders often struggle to make time for healing until their body sends out an SOS.

They postpone and avoid the need for deeper healing and then get slammed by illness, exhaustion, or burnout.

And at the heart it? There is usually the burden of unaddressed trauma.

Insomnia, chronic pain, hair and skin issues, digestive distress, mood swings, and illness after illness–if you’re experiencing these symptoms without relief, you might be one of these leaders. The cost of avoiding or bypassing the deep work and healing ends up costing you time, opportunity, and your physical and emotional well-being. 

We need more leaders to show up and model what it means to prioritize healing by doing the deeper work to change. 

That's why I'm excited to share today’s conversation with Jonathan Merrit

Jonathan knows a thing or two about the deep work of healing because he has lived this truth in action. 

He is a model of tenacity and commitment toward the...

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